you-so-yooyie

Chord Overstreet

2011-03-18T10:11:00.000-07:00

insanely cute kan?

post sekali lagi sbb tak tahan baru lepas tgk glee..hehe

OMG its 2011!!!

2011-03-18T09:29:00.000-07:00

Hello yall..im back!

anyway! Its has been decided 9-10-11 is THE date!!!

with a million things to do!pfftt..

enjoy!

Kuda & Pernafasan

2010-01-23T04:51:00.000-08:00

Kalau anda suka kuda...anda akan suka clip ini...enjoyss!

quick update from tribhuvan international airport

2009-10-04T22:47:00.000-07:00

timing in the report ref to local time. (2.15hrs late from Malaysia's time)

it is 10.29AM. We was already on our way to LUKLA when the pilot made a U-turn at 10.39AM. The plane was at 3875m above the sea level. We hv been on the air hovering for 20mins.We was informed that LUKLA Airport closed due to heavy weather. Agreed..white clouds were everywhere.above,below,rite and left.We reach back to tribhuvan international airport at 11.00PM.still waiting for the feedback from airport management.

physical condition:
been to toilet 2 times (stll under control)
mild headache (after the bouncy ride to tribhuvan-tribhuvan)
and hungry.....BUT HAPPY....

roger and out.
Day-O yooyie

rempeyek atau rempit??

2009-09-30T23:32:00.000-07:00

I am not a person who believes in feng shui or whatever that closes to it but recent incidence force me to revolutionize my believes. I always thought that there is always a good reasons or hikmah behind what happened, yes, a positive and almost-always optimistic person. But this time, my brain failed to think that way. Sekarang aku cuma fikir aku ni MALANG je ...sigh... :(
I have been snatch by mat rempit on Tuesday night while filling up my car at shell along LDP (opposite to giant). I was on my way home from fren’s house in shah alam. I still couldn’t believe it. It was too fast.

dear friends, pls wish me luck during the trekking and safe journey....with the bad aura im carrying right now anything could happen. My EBC preparation is 97% completed, ada sikit lagi kena beli and the rest cuma nak sumbat masuk beg je...

Countdown ----->3 days!!!

oh oh oh (-.#) kawan-kawan yang dikasihi, tolong belajar dari apa yg berlaku terhadap diri saya, be alert on your surrounding and pls be more careful..

no diggity

2009-09-24T23:01:00.000-07:00

this song keep playing over n over in my head...i just have to share it with you guys...enjoyss

countdown---------->8 dayss!!!!!!!!!!!!

mencari mood panjat ebc...

2009-09-23T22:23:00.000-07:00

gambar lama telahku korek-korek..akan tetapi cuma gambar dibawah sahaja yg dapat dicarigali..actually ni je yg sempat di muat naik kan..ada lagi gambar-gambar lain dalam simpanan ku...ayuh...mari tonton...

beberapa keping gambar dibawah adalah semasa trip pendakian ke gunung rajah pada awal tahun 2007
kita mulakan sessi tonton dengan gambar lucah ini..nama dirahsiakan

ini gambar berhenti seketika bersama kit-kat..lihat wajah ceria lelaki bertuala yg baru sudah mandi itu..
saya jatuh cinta pada kamu kerana kamu pandai memasak..org ckp cara senang kehati wanita adalah melalui perut nya.. tepat sekali

formasi gambar seterusnya pasti meloyakan anda....

sudah lihat?i rest my case..
puncak gunung rajah terletak di bentong pahang yg berketinggian 5,526' memiliki 360 pemandangan puncak yg sangat superb..kami sangat teruja bergambar

jaman muda remaja..ahh...sunggunh tak sabar ke ebc..bagus..entry ini memberri kesan terhadap saya..mission accomplish

bergelak ketawa sampai lengguh otot muka adalah wajib...contest nya..siapa paling kelakar adalah paling cool!

di awal pagi di puncak rajah.. amat sejuk dan saya pasti ebc lagi konfirm sejuk!
sempat tak ke rajah sebelum ke ebc....??........ah..cool sungguh gambar ini..dont blame us..we are just a bunch of cool ppl...

ok ok...saya tak sabar ke ebc...

kesayangan ku

2009-09-19T09:14:00.000-07:00

di malam raya mcm ni...(actually dah pagi)....aku duduk depan laptop adik aku layan tengok gambar2 lama...aku paling suka gambar bawah ni..mak ayah aku sungguh supportive...i love love love them soooooo much...happy raya ayah mak...maaf zahir dan batin byk2..halalkan makan minum juga..bakeh mau jadi anak solehah..again i love u both soo much....

SELAMAT HARI RAYA..

2009-09-17T20:56:00.000-07:00

HEY HEY YOU YOU...

SELAMAT HARI RAYA AIDIL FITRI!

MAAF ZAHIR DAN BATIN...

PLS PLS PLS BAWAK KERETA ELOK2 YA...

TAKE CARE...

LOVE

DAY O YOOYIE

oh oh oh (-.-).......best nyer raya yippieeee!...pagi tadi on the way driving to work..macam rutin hari2 biasa i will listen to my fav radio station..tadi diorang tengah buat raya idol...u call in....lawan nyanyi lagu raya dgn salah sorang darik mereka..and menang duit!!!woh...dengaq duit je otak mcm kena gegar kejap..so...biasala kan "aku mmg capap" pon kena jentik!tanpa pikir panjang tangan laju je dail...actually tak pikir langsung...waktu kena put onhold baru pikir nak nyanyi lagu apa...so i decide to nyanyi lagu anuar zain tu duet dgn sapa tah.....baekkkkkkk punya tarikkkkkkkkkkkk satu rangkap........dapat la rm100 duit raya sebagai habuan tak malu.....im so happy kejap...walaupon dalam hati sangat la risau nak mamposss pls call and bagi positive answer pls..................oh god..im sooo need it badly...........amin....

aihh..tak sabaq nak balik tepeng eh......................

batu caves - sunday

2009-09-14T00:24:00.001-07:00

here are some of the batu caves photo...sedap nye air kelapa.....

kupu-kupu dalam usus besar

2009-09-13T23:12:00.000-07:00

last wednesday and last thrusday I went running..
wednesday 8km and thrusday 6.4km
on sunday..i went to batu caves and did 10laps of struggling climb..
on monday....kaki sakit..

im wondering...am i ready for ebc....

i need to train consistently..tapi sempat lagi ke ni?

countdown-----> 19 days!! (gosh...nak dekat sangat ni)

The thing i fear most

2009-09-10T23:52:00.000-07:00

Taken from the net..

Altitude sickness, also known as acute mountain sickness (AMS) caused by acute exposure to low pressure of oxygen at high altitude. It commonly occurs above 2,400 meters (approximately 8,000 feet)...AND it’s FATAL!

The symptoms of Mild AMS include:
1. Headache
2. Nausea & Dizziness
3. Loss of appetite
4. Fatigue
5. Shortness of breath
6. Disturbed sleep
7. General feeling of malaise

Symptoms tend to be worse at night and when respiratory drive is decreased. When hiking, it is essential that you communicate any symptoms of illness immediately to others on your trip.

The symptoms of Moderate AMS include:
1. Severe headache that is not relieved by medication
2. Nausea and vomiting, increasing weakness and fatigue
3. Shortness of breath
4. Decreased co-ordination (ataxia)

Descending only 300 meters (1,000 feet) will result in some improvement, and twenty four hours at the lower altitude will result in a significant improvement. The person should remain at lower altitude until all the symptoms have subsided (up to 3 days).The best test for moderate AMS is to have the person walk a straight line heel to toe just like a sobriety test. A person with ataxia would be unable to walk a straight line. This is a clear indication that an immediate descent is required. It is important to get the person to descend before the ataxia reaches the point where they cannot walk on their own (which would necessitate a stretcher evacuation).

The symptoms of Severe AMS include:
1. Shortness of breath at rest,
2. Inability to walk,
3. Decreasing mental status,
4. Fluid build-up in the lungs, Severe AMS requires immediate descent of around 600 metres (2,000 feet) to a lower altitude

There are two serious conditions associated with severe altitude sickness; High Altitude Cerebral Oedema (HACO) and High Altitude Pulmonary Oedema (HAPO). Both of these happen less frequently, especially to those who are properly acclimatized. But, when they do occur, it is usually in people going too high too fast or going very high and staying there. In both cases the lack of oxygen results in leakage of fluid through the capillary walls into either the lungs or the brain.

High Altitude Pulmonary Oedema (HAPO)

Symptoms of HAPO include:
1. Shortness of breath at rest
2. Tightness in the chest, and a persistent cough bringing up white, watery, or frothy fluid
3. Marked fatigue and weakness
4. A feeling of impending suffocation at night Confusion, and irrational behaviour
5. Confusion, and irrational behaviour

HAPO results from fluid build up in the lungs. This fluid prevents effective oxygen exchange. As the condition becomes more severe, the level of oxygen in the bloodstream decreases, which leads to cyanosis, impaired cerebral function, and death. Confusion, and irrational behaviour are signs that insufficient oxygen is reaching the brain. One of the methods for testing yourself for HAPO is to check your recovery time after exertion. In cases of HAPO, immediate descent of around 600 metres (2,000 feet) is a necessary life-saving measure. Anyone suffering from HAPO must be evacuated to a medical facility for proper follow-up treatment

High Altitude Cerebral Oedema (HACO)

Symptoms of HACO include:
1. Headache
2. Weakness
3. Disorientation
4. Loss of co-ordination
5. Decreasing levels of consciousness
6. Loss of memory
7. Hallucinations & Psychotic behaviour
8. Coma

It generally occurs after a week or more at high altitude. Severe instances can lead to death if not treated quickly. Immediate descent of around 600 metres (2,000 feet) is a necessary lifesaving measure. There are some medications that may be used for treatment in the field, but these require proper training in their use. Anyone suffering from HACO must be evacuated to a medical facility for follow-up treatment.

Prevention of Altitude Sickness

1. If possible, don't fly or drive to high altitude. Start below 3,000 metres (10,000 feet) and walk up.
2. If you do fly or drive, do not overexert yourself or move higher for the first 24 hours.
3. If you go above 3,000 metres (10,000 feet), only increase your altitude by 300 metres (1,000 feet) per day, and for every 900 metres (3,000 feet) of elevation gained, take a rest day to acclimatise.
4. Climb high and sleep low! You can climb more than 300 metres (1,000 feet) in a day as long as you come back down and sleep at a lower altitude.
5. If you begin to show symptoms of moderate altitude sickness, don't go higher until symptoms decrease.
If symptoms increase, go down, down, down!
6. Keep in mind that different people will acclimatise at different rates. Make sure everyone in your party is properly acclimatised before going any higher.
7. Stay properly hydrated. Acclimatisation is often accompanied by fluid loss, so you need to drink lots of fluids to remain properly hydrated (at least four to six litres per day). Urine output should be copious and clear to pale yellow.
8. Take it easy and don't overexert yourself when you first get up to altitude. But, light activity during the day is better than sleeping because respiration decreases during sleep, exacerbating the symptoms.
9. Avoid tobacco, alcohol and other depressant drugs including, barbiturates, tranquillisers, sleeping pills and opiates such as dihydrocodeine. These further decrease the respiratory drive during sleep resulting in a worsening of symptoms.
10. Eat a high calorie diet while at altitude.
11. Remember: Acclimatisation is inhibited by overexertion, dehydration, and alcohol

Preventative Medications - Diamox (yup..we going to use this, testing for allergic starts next week!)

Everest Base Camp Treks

2009-09-10T23:20:00.000-07:00

Hey hey you you..

Ok yoll..as mention earlier in my previous entry, i would like to share the tentative, so here you go..

Day 01 - Arrive at Tribhuwan International Airport (TIA) & sightseeing of Kathmandu valley, prepar the backpack and welcome dinner
Day 02 - Tribhuwan International Airport. 30 minutes mins of scenic flight to Lukla (2804 mtrs.), begin our trek to Phakding (2610 mtrs.)
Day 03 - Trek to Namche Bazaar (3535 mtrs.)
Day 04 - Trek to Khumjung (3620m.)
Day 05 - Trek to Tengboche (3850m)
Day 06 - Trek to Dingboche (4350 mtrs.).
Day 07 - Day trip to Chhukung valley and trek back to Dingboche. Also trekking to Chhukung Ri (5546 mtrs). Observe a fifth highest mountain Makalu
Day 08 - Trek to Lobuche (4950 mtrs.).
Day 09 - Trek to Ghorakshep (5160 mtrs.) & trek to Everest Base camp (5400 mtrs.) and return to Ghorakshep
Day 10 - Hike up to Kalapathar (5545 mtrs.), an excellent viewpoint to observe the Mount. Everest and innumerable spectacular mountains views and return to Ghorakshep
Day 11 - Hike up to Pheriche / Phorse (3840m.)
Day 12 - Trek to Phorse / Monjo (2800m appx.)
Day 13 - Trek to Manjo / Lukla
Day 14 - Trek to Lukla and flight back to Kathmandu from Lukla
Day 15 - Free day and shopping, farewell dinner
Day 16 - Kathmandu fly to Kuala Lumpur

I will be flying out from malaysia on 4 October (KLIA at 7:50 a.m.) and will be returning home on 20 October (arrive at KLIA at 11pm)

countdown--->22 days!!!!!

THE route (appetizer)

2009-09-09T23:37:00.000-07:00

presenting!....the route yoll!!
i will try my best to share my preparation before going and my trekking tentative of EBC trip.
LET THE SHOW BEGIN!

Countdown---------23days!

very close la sgt.....

2009-09-07T21:20:00.000-07:00

hey peeps..

remember this entry?

finally..penderitaan dah tammat!!!...apparently yg menang tu budak nama azura...best la kau azura dapat duit raya RM28,700!!!mmg banyak ok!!!good for you...

anyway..nak tau tak jawapan dia apa?

tarik napas semua......the answer to the "malaysia has the third highest number of what?" is billionaires in south east asia excluding singapore! bolehhhhhh?!?!?........apa yg dekat sangat nya dgn heart attack????

pls check out siapa mereka2 ini ya.....

i rest my case...

oh oh oh (>_<) : nak carik contest yg bole menang rumah sebijik!!!

i am on a merry-go-round

2009-08-26T20:27:00.000-07:00

hey hey you you

byk benda yg pusing2 dalam kepala sekarang....

1. kena carik .......(pls dont ask)
2. kena carik before next week...(pls dont ask)
3. bayar water bill...last month punya...mana aku tarok tah bill tu?
4. kira bill dapur....
5. buat RFR before EOD
6. mana kau wahai finance matey...ada meeting ke tak ni?...dah due 30 mins ago dah..?awat tak call...
7. apa aku nak jawab esok?ada excel test?susah kah?
8. apa nak pakai esok ni?
9. nak bebuka kat masjid lg kah hari ni?
10. bila nak buat payment ebc ni...due dah lama...KC pk apa agak nya pasal aku n baby..
11. cukup ke duit nak pi ebc ni?...mmg cukup...tapi ketat sikit..haih
12. laptop baru dah sampai...nak call IT suroh install SAP and others....tapi apasal ext 2007 asik bunyi engage je ni?
13. roadtax mati esok....kena tahan tak kalau drive masuk kl?
14. nnt pegi nepal sapa nak cover kelas tuition...dah la bulan oct...musim final exam
15. nak ke y@ni cover kelas2 tu semua....kesian budak2...
16. mcmana nak ckp kat mak bapak budak2 ni....?
17. mana aku tarok payslip last month and month sebelum2 ni....lain kali tarok satu tempat!dah nak pakai baru mengelabah cari
18. pakai photostat mesin IT dept la...boleh ke?kena buat lewat2 ni..confirm la buka puasa kat masjid
19. pasal esok...ada lagi 2 org rival....sekali derang lagi OK pada aku...mampos....kena ada backup plan...
17. *^^$%$^%*&...tak dapat 100% bulan ni sbb si snail bodoh tak paham soalan...malas pk!
18. kena karang satu surat yg aku paling tak suka karang...ah...amik from net je lah
19. esok nak mc ke atau nak cuti?
20. closing esok...nak masuk kejap atau tak masuk langsung?
21. kalau masuk kejap nak cakap apa....?
22. kena run pi kedai buku...beli buku basic computer...friday kelas...carik kat net berpuluh2 page..takkan nak print sini...tak bole..
23. kena call CC center citibank...dah ober due...
24. kereta kena service...mileage dah 60500...kena service waktu 55000...dah lepas due lamaaaa........kena book esok kat subang service center...
25. gaji baru masuk tadi...kena bayar sewa rumah...mesin basuh iinstallment..phone bill...bla bla semua...buat next week aje..minggu ni dah pack
26. nak balik kl balik bila?kena balik awal...byk benda kena settle..naik bas kah?atau balik dgn abg?...abg balik bila?
27. bila nak buat passpot?
28. lunch ni nak lari balik rumah jap...carik bill dgn payslip...sidai kain lagi...jangan lupa bawak kunci...
.............woh byk lagik ok!!................

tengok...semua non ebc related and non familia related.....yg ebc preparation...apa nak beli...apa nak pack...bla bla bla semua...documetation lagi...pening...

segar......

2009-08-24T22:11:00.000-07:00

check out the lyrics...

Semalam I call you, you tak answer.
You kata you keluar pergi dinner.
You kata you keluar dengan kawan you.
But when I called Tommy he said it wasn't true.

So I drove my car pergi Damansara.
Tommy kata maybe you tengok bola.
Tapi bila I sampai you, you tak ada.
Lagilah I jadi gila.

So I called and called sampai you answer.
You kata sorry sayang tadi tak dengar.
My phone was on silent, I was at the gym.
Tapi latar belakang suara perempuan lain.

Sudahlah sayang, I don't believe you.
I've always known your words were never true.
Why am I with you, I pun tak tahu.
No wonderlah my friends pun tak suka you.

So I guess that's the end of our story.
Akhir kata she accepted his apology.
Tapi last last kita dapat tahu she was cheating too.
With her ex boyfriend's best friend - Tommy.

keh keh keh........

percuma!

2009-08-24T20:22:00.001-07:00

I would like to give away for FREE 4 passes to movie screening “IMAGINE THAT....” funny movie acted by Eddie Murphy (http://www.imaginethatmovie.com/) the show is today (25 August 2009) at 9PM Cathay Cineplex Damansara, call me 012-373zero687 if interested, first come 1st serve basis. Offer end at 5PM…..thank you...

crash boom bang!!!

2009-08-17T00:32:00.000-07:00

my laptop just crash!see how shit can be so shitty for certain ppl?i dont know why everything went so wrong this few weeks. but not to worry im still ok. i just need to start all over again....&^%#$$%

think happy tots day o...think happy tots.....

anyway, sumthing that i forgot to mention.SELAMAT MENYAMBUT BULAN RAMADHAN SEMUA...bayangkan ini Ramadhan terakhir anda...takut bukan?...ya saya amat takut...

oleh yg demikian..perkara2 yg perlu dielakkan dalam bulan ini ialah-cursing-beli makanan yg byk dan membazir-buffet cuma dibenarkan sekali sahaja..walaupon byk iklan2 di merata2-tinggal solat-nonton movie-bikin stupid jokes-......-.........alamak...byk lagi la...tak apa...nak jadi umat yg terbaik bukan mengambil masa satu hari atau seminggu bukan?focus jugak pada perkara2 yg digalakkan dibuat dalam bulan mulia ini........yosh..!!!!mari collect points.....focus day o focus......(wah semangat sangat aku ini!)

tralalalala..

2009-08-16T18:44:00.000-07:00

A quick rambling

I am at the stage of not knowing how and not knowing what to do. Note to my self, waduh waduh waduh not to do this ever again. I am at risk of jeopardizing my own future....Anyway, it's all done and the show must go on!

Didn’t do much exercise last weekend, I only had a 80km ride to Frasers hill starting from KKB yesterday with ish yusran and farid. Both legs still sakit banget. hishh...saiko!

Pur is outstation in Terengganu, im so gonna miss him. He flew yesterday and will be back this Thursday.

sob sob sob (-_-) : ikan dah mati ;( .....hanya tinggal aku sendirian..

kisah diwaktu senja

2009-08-06T22:44:00.000-07:00

quick update...boring boring..

2 hari lepas saya dikokak/digigit/dibaham sekor anjing liar di shah alam. saya telah diberikan cucukan (tak ingat nama nya sbb lapar sangat) di bahu kanan saya (bukan di bontot ya). kejadian terjadi tatkala saya sedang memandu, adalah sekor anjing yg baru dilanggar kereta. saya nak pegi membantu anjing itu dengan tolaknya ke tepi sisir jalan agar tidak di gilis lagi oleh kerata lain. anjing itu amat kasihan, dia cuba untuk bangun namun tak terdaya. cubaan pertama pegang anging itu berjaya, namun dia sangat berat, cubaan kedua ngaaaaaaaappppppppp digigit nya tangan saya..tangan saya berdarah..terus saya ke klinik kerana kawan saya cakap "kejap lagi kau sawan" (takguna). anjing dan tangan saya tidak dapat diselamatkan, mission fail. dan saya rasa saya bertambah2 fobia anjing lepas ini.tidak cukup dengan beruk kah?.....kekekeke...tammat...

oh oh oh (-_#) kena mandi bunga lah i think......

MUDS Petaling Jaya

2009-08-02T21:56:00.000-07:00

hey peeps!

the route was awfully hilly, both running and cycling.let me just begin with the running course. Its 2 loops of uphill of bukit cinta. i was already on the go and was pretty confident on my 1st loop. trail has always been my favorite. it remind me of naik gunung. but unfortunately, comes second loop, everything started to fall apart. cramp attach. a massive one. it start from my upper abdominal, when to right, when to left and when all down. by the time, my entire tummy was stress. i have never felt this utterly cramp before!i went from running to jogging. the cramp din stop there. it went to my right shoulder and force me to switch to run walk run walk mode. i was very irritated, my mom, dad and nani is here and i want to DU the best. it toook me almost 19 min to complete the entire 2 loops.

with the tots of "bg habis je", i weakly push my bike out from transition area. there they are my mom dad and nani cheering for me. they are waiting for me at the water station. i stop to had my isotonic refilled and told them i m having a cramp. they ask me to DU it slowly, don’t push too hard...ahh...typical parents advise.nuthing went into my mind as i know i have done this route before and dont understand why it seem harder this time.

the bike course was change at the last minute, it was tougher thn last year i think, in ‘08 we have to make 3 small loops and no U-turn. This year we were required to make 2 loops of up and down hill and 2 u-turn, meaning we have to climb up the down. It was pretty psycho scene. nway there was no sign of cramp until I was about to reach the end, cramp hit on the back of my leg. I walk limping all the way to my t-area, slowly pulling out my cycling shuz and slip in adizero. I was really sad, my family is here, and tis bloody cramp keeps interrupting. Frust!

Really worn out and fed up with cramp, I ran my way up to bukit cinta, 1st loop was long as hell. I never had this felling before, felling of quitting a race then I tot..”bodoh lagi satu lap je la day o oii” so my last loop I determine to push harder, thinking that what ever happen, happened. i ran all the way on my 2nd loop. I crossed finishing line in 1hr18min (pathetic) and surprisingly finish at 5th place in university category. i only found out about it when toddy ask me to check the result before heading home. I already told my family to balik coz kesian..weather was quit hot and because there is no way I cud have got any placing for this race. thanks toddy for temanning me for the prize giving. Im glad I did all 3 MUDS this time.

tarak tajuk

2009-07-30T00:46:00.000-07:00

hey hey heyyyy ppl…

I need jokes that can make me pee in my pants
I need lurveeee like I never need before….more more and more until…I shouted "hey pls stop lovin me ok!" ecewahhhhh
I need support so much….i don’t feel like wearin support bra anymore!

yesterday…the most malang day of my life!
my company's laptop got stolen…..and less thn an hour…I bang sumones car pulakkk…dah la bodoh lesen tak renew lagi…................................................................
suspen tak? i dont want to tell u the ending....hahahahha

I'm sooo sooo sad wehhh......so sad, i weep myself to sleep...drama weh...drama.....

oh oh oh (>_#) my family will be at the MUDS UM watching me du-ing!they are here for kenduri...nervous deh! hee haaa!!can't wait for this weekend......"hello shit...go away!!"

MUDS Bangi

2009-07-26T21:03:00.000-07:00

its gonna be a very quickie update.
i got 4th placing for MUDS Bangi, university category. didn't expect it at all.lalalalala......

shebby : which uni u are from?
me : errr...mmu...
psst...people..i graduated from mmu in 2004..masuk university category sbb takmau bayar lebih...salah kah?masuk sbb nak good excersice and for the fun of it only...

that night before MUDS, me and T went sleepover at yana's n cheese at bandar baru bangi..
the night starts with middle east late dinner at cyberjaya. the food was oh-so-awesooooome and i eat alot! after the dinner, we were hoping to watch MJ's funeral ke hape that yana;s recorded for us. but end up with guitar hero and karaoke session!tahu tahu...we all end up sleeping at almost 3 am...amik kau....i woke up at 645am...siap2..and off to UNITEN bangi..

this time i got to met norizan, zali, papa-and-son duo tu (lupa nama dia), ali, his gf and his mmu buddy (doing relay), julie...and others! the race start with 3km run...and im telling ya its not 3 km this time..its mo (to me lah)!i was already puffing and everybody was fast!hm..i tot better stick to my own pace...kang sampai2 nak tolak bike pon tak larat..habis run, cycling pulak...its 3 loops this time...one loop is about 4 km or mo..or less..i dont really remember..the route was OK..hilly bit..the rest is rolling..after cycling, off for the 2nd run!makengkau...blazing hot ok...i cant pick up my speed..tried tapi tak boleh...i just mantain what ever i have lef...and crossing the finishing line in 1hr 7min i think..7 min mo then last week timing..while i was duduk duduk resting gossip mulut mancung...i hear shebby announce my name...i was happy as hell..hehe..ini 1st time dapat placing..gembira la...huhu haha hihi hoho....hahahha...waited for the prize giving..tangkap2 gambar semua...then balik ke rumah D and C semula...

sampai tgk2 everybody baru lepas tengok MJ...melepass.....then lalalala lalalala lalalala....so habis....lalalalala...thinking of doing MUDS lagi lah this Saturday..heeehaaaaaa!!

too much lalalala this weekend....

oh oh oh (>_<) i have a pet. its a fish and i have it in blue aquarium placed at the end of my bed.
the 1st time i lay my eyes on him was the day when T tot that she's going to grow old and die alone.kah kah kah..well actually is not exactly like that la..anyway...my fish sangat buas...attention seeker punya fish...no wonder his name is 888888!hehehhe....

kejap...biar aku habiskan biskut jacobs aku dulu baru aku pikir mau ke desaru ke tak?

2009-07-22T00:48:00.000-07:00

hehhe...ok ok...im not going...it will be a suicide if i go..reasons...heheh...best ni

1) lack..err...no proper training at all
2) lack..err...no proper training at all
3) lack..err...no proper training at all...siap ulang 3 kali..penting kan?
4) gila kau aku dah tak lari lama dah..the only runnning i did was in the gym 2 days ago
5) lari 3km ari tu kat MUDS pon dah bernafas macam nenek tua
6) no moni
7) lack of confident
8) nak buat all 3 MUDS this year
9) swim suck! it always does....BIG DEAL nih
10) bad energy....

so thats it...i am not doing desaru...

oh oh oh (>_<) : remember when we were small...in kindergarten..we always read story books about fairy tales.about how princess finally live happily ever after with her prince..well well well..guess what when i was growing up.. i always have this crazy dreams that one day i will have my own prince where we will live in our beautiful and big castle with lots of servant and maid to do shit for us..ride a horse every morning...make babies...kakakakakaahaha..no no..real deal..i always tot that one day i will share my life with my prince where we will do things together..caring for each other..travel the globe togather..kissing in a moonlight..dancing..lalala..laughing...lalallala.....i guess that's all a fairy tale after all only happens in far away land call "not exist"! ...no wonder they call it a tale...kesian...kecik2 lagi kita dah kena tipu!

MUDS Serdang

2009-07-19T22:31:00.000-07:00

Hey hey you you!

before MUDS story..

on saturday morning.i went for bukit tabur trip with my EBC team.its been a long time since i last join them.i had so much fun! we chit chat lalalala...we even continue our chit chat lalalala session at mamak stall.kc told me that i have to prepare mentally and physically.gulp.i hope i will be prepare enough for the trip.

in the evening i went to bank islam to pick up pur.he's auditing bank islam at this moment. we park our car at sultan ismail lrt star and headed to bukit jalil for a football match between MU and MY!!! wow..it was my 1st time watching football match in stadium..so jakun and sooooo many ppl...and darn i have fun!!!i ask pur did he feel embarrass watcing foodball with gal.he just smile...urgh i know that means YES!%$R^%%$%! i dont care..im following u next football match!hahaha >:)

on sunday morning, i went to MUDS DU kat serdang. tail daus's car coz i dont know how to get there. anyway daus kalo ko tak kejut aku maka pukul 10 la aku bangun!my officemate faizal also DU-ing it but he is in mixed category.yes i have an officemate but why am i racing in UNI category.hahah.coz im short of cash and paying extra rm20 is too much for me i thought.the race start with 3km run. i really dont think its 3km,.and wow.everybody was super fast.done with the running.then off i go for 13km cycling.the cycling route was ok.not so hilly and not to flat too.reached tansition area and ready for another 3km run.and again everybody was darn fast and i started taking to my self "laju nya..plsss takmau no last..sapa suruh gatal masuk uni category..kedekut!!".reached finishing line in sharp 1 hour!while waiting for daus and zali chitchatting dalam hati "woi aku dah lapa sangat ni..jom pegi makan"...i manage to take a quick peek on result sheet.if only i register myself in open category. i would probably got 4th placing.hahha.padan muka!anyway.it was a nice race.

balik rumah.dengan busuk n tak mandi badan bau sabun lantai (mop dapur coz its my turn) terus tertido.haha..super selekeh.terbangun as myphone ring!

tash : are u on today for makan makan with dayana n cheese.
me : laa...today eh?aku tido ni
tash : cepat i pick u up..
me: (tak nak malas nak tido..) OK

yana'stummy dah besar...shes 5 months now..baby zarif is growing inside!

we had this conversation over baby zarif name.

yana : aku nak tarok zharif pon cheese taknak
cheese sengeh je dalam hati cko "taknak"
tash : how about zharrif? double R
me: tak tak...zharriff..double F
tash : tambah "IE" laa
yana : zharrieff!
me : heh..name simple je..zarif..spelling exaggerate gila!
cheese again sengeh je tetap dalam hati ckp "taknak!"

on the way back we ..dot dot dot..... mouth zipped!lalalalala....

ok..itu lah weekend saya...and i think im gonna be doing MUDS again this saturday!heeehaa!

Dear fellow friends, GOOD LUCK for Port Dickson International Triathlon 2009!!

2009-07-09T19:21:00.000-07:00

HAVE FUN! AND KEEP ROCKING!!

i am under his spell!

2009-07-07T23:37:00.000-07:00

oh so true..im under his spell (pls dont take back ur love!)
his song feat with princess ciara just giv me goosebump..
ok lets talk crap!..(yey love crap talk)
in real world his name is enrique iglesias..in my world his name is ikhwan (amik hati sikit)
i have been drooling over his pictures this couple of days...goggling and save millions of his picture..not doing my job coz of him..
not eating and sleeping well because of him...rotten in from of laptop drafting over-the-top fan mail..to get his attention..hm...shud i mail him my naked picture.hahhaha....ok...this is crap talk..real deal is i love his latest song!!!period!...

oh oh...ur abs.....*pengsan*

are u looking at me?? *pengsan*

oh so vain *pengsan*

oh..nanti kita jumpa parents i ok..ehem..nnt jumpa parents i jangan pakai rantai tau..tak bole kahwen karang..ohhhh *speechless and pengsan*

WHATT with another gal dancing around touching her body!!!?!?!?! I am so taking back my lov!!

hehhehe...drama sikit...

ANGER MANAGEMENT..PART 1

2009-07-05T20:23:00.000-07:00

do you realize that..you tend to marah and upset easily to ppl you really love, and who care for you......and usually over something stopid and ridicules...you wont get furious when a fren u just met during a race decided to show up 30mins late..but u will be angry as hell if sumone close to you is 15mins late for a casual running session..or worst cancel it off terus!why cant u handle it rationally like u did when u are with ur frens.why hurt sumone u love?i admit i have this issues..hahah..so this entry is to help me...in what sense?...i dont know......really...i have no plan at all....i only want to be a better person..after all...there is always room for improvement right?so lets do this..

What is anger?
skip this!

What happens when you get angry?
Heart rate goes up Blood pressure goes up Breathing gets shallower and harder Muscles tense up Energy hormones (Adrenaline and Noradrenalin) levels go up making you feel more energetic (heyyyyyyy...........just like running aite!!!???)

Where does anger come from?

Anger can be triggered off by some person; events or worries in your life. Anger can come from outside when someone or some event causes you to feel uncomfortable or agitated, leading you to feel somewhat threatened. Anger can also come from within yourself when you think of a particular event or memory that makes you feel angry. (hmm..ok..good point shared)

What usually make people angry?
Being hit (nope)
Being cheated (nope)
Being called unpleasant names (nope)
Being neglected / ignored (yeahh..this mine)
Unable to be in control (this mine too)
Being in stressful and demanding situations (err...)

Why do you have to manage your anger?
Our laws and social expectations dictate how you express your anger. Disregarding social boundaries will lead you to trouble with authorities and your social circle.
When expressed anger is not managed properly, someone always ends up getting hurt, physically or emotionally. ( I just dont want to look and act stopid, most importantly, i dont want to hurt ppl that i lov)

What can anger do to you?
let just say...ALOT OF BAD STUFF!!

How can you get hurt from your anger?
Physical or emotional hurt that you exert on others can hurt you back through guilt, or retaliation from others (e.g. they hit you back). (yeahhh..so true peps!!)
Prolonged or unresolved anger can lead to health problems in later life such as hypertension, heart disease and stroke.
Psychological disturbance can also arise from being angry too often and too intensely.

What can you do about your anger?
3 main things you can do with your anger:
Express it (ok)
Suppress it (ok)
Calm down (ok)

How do you suppress you anger?
You can hold in your anger, stop thinking about it, and redirect your focus on something positive. Your aim is to suppress your anger and change it into more constructive behavior. The danger in suppressing your anger is that it can turn inward - on yourself. Anger that has turned inward may cause hypertension, gastric pain, other bodily pain or depression, which is very unhealthy.(really goooooooood point!!!!!)

How can you calm yourself down?
You can calm yourself down by controlling your outward behavior, as well as your internal responses. The following measures may help you:
Take deep breaths and slow down your breathing (ok)
Slow down your movements or keep still to lower your heart rate (ok)
Relax your muscles (kalau satu hari korang tengok im shaking my body..just dont say anything!hahha)
Look for negative and irrational thoughts and change them into more positive and constructive thoughts (this is the hardest!!!)
Focus on your positive thoughts (oh no....)
Use humor to de-fuse your anger (i can do this)
Change your environment and remove yourself from the cause of your anger(I can do this too!!!)

OK..think happy tots day-o think happy tots!!!!!I can do this!

oh ya one more thing.....im a typical malaysian driver..

"woii...gila kahh"
"jangan harap aku nak bg ko lalu..penat2 aku beratur!"
"kurang hajar punya BWM...mentang2 kau kaya..ko nak belagak!"
"eh eh....bawak motor mcm rempit!hummpp!"

so lepas ni...

"lalalalala...."
"eh chantik BMW kau..patut bawak laju pon"
"eh jalan la dulu..."
"lalalala....gembira gembira"

hahahhaha...yess!!.....

boss..roti canai satu...

2009-07-05T20:06:00.000-07:00

hey hey you you..

apa kita buat kalau kita sampai di kedai mamak..order bukan?ayat-ayat berikut menjadi favourite org ramai:

"boss..roti kosong satu.."
"boss..nescafe panas kurang manis satu..."
"boss..........tandas mana?"
"boss......kira.."

senang je nak ckp bukan?tak susah....tak perlu nervous...tak perlu karang ayat chantek-chantek..lepastu simpan kat draft folder sampai seminggu..tak perlu tunggu mood best-ceria-happy baru sebut(atau sebenarnya sent).............

"boss...nak cuti 18 hari nak pegi nepal"...

harap dia approve...

2009 KL Marathon

2009-07-05T19:40:00.000-07:00

i wish to write an extraordinary report...report that could shed a tears..and make sumone weep all day long..heheheh blah blah blah..
ok ok..my marathon involved vomiting and diarrhea.

do:
training more (mileage)
don't:
taining last min
drink 100plus during run, too gassy

gosh i really dont know what else to write ..not that everyting is perfect!its the other way around.

I finish my marathon in 5hrs 38mins!hehehe..........

anyway, check out screen capture of my running cert!

thank you and well done notes:

daus (nice timing)

farid (steady running tgh demam)

kash (thx for running with me, actually i dont want to slow u down..hope i didnt..)

zaki (welldone on ur 1st marathon!)

zamil (gila..sikit je lagi nak habis)

rais (caya la ur 1st 10!jom karok)

nik (u are the man!)

shuk (org tua tapi muka muda eh!)

shah (kalau tak silap nama..budak shah alam yg paksa i lari last 1km tu!thx weh)

baby (for everything!love u to bits.......................)
and the rest of the KL Stand Chart Marathon's runners!cheers!

clinic trikids cyberjaya

2009-06-18T19:05:00.000-07:00

last weekend i followed fong helping her coaching for trikids - dualthlon in cyberjaya. SUKA.checkout photos below:
muka garang habis..

what ever with the hand sign

kumpulan C

fong ckp lebih baik i jadi participant

vest yg supa cool

di awal pagi yg super mengantok

think happy tots think happy tots think happy tots

2009-06-11T20:52:00.000-07:00

yes..im almost happy..sikit lagi..kena menang RM18.6K!

morning therapy!

2009-06-11T20:25:00.000-07:00

malaysia has the third highest number of what?what?whatt?

and now the money has snowballed to RM 18.6K...holy crap!that is alot!
shiyok nya kalau dapat duit byk tu..

the line was always busy at 745AM! so far I only manage to get the hold on the line 3 times...
and you got to be the 6,7 and 8 caller thru!susah kan?

1st when the money was just RM1K! i answered traffic jem i think!zettttt....wrong!
then 2nd call, when the money was RM9K, this time i answered cancer!zettttt....wrong..again!
latest, when the money was RM17K! I said obesity kids! and still wrong!!!
why why why?this question is driving me nuts!

OK!..what will i do if i have an extra RM18,600...what the hell im gonna do..?????

1) upgrade my giant.....buy new wheelset...buy new crank...carbon aerobar and tukar ke stem pendek sekali...thats all i need..
2) tukar bumper keter.....ketok bontot dia sikit..(piaaappp!)....cuci seat (ada minyak basikal punya stain) and final touch polish!owh ya...tukar tayar (sbb dah 3 tahun dah) and pasang apa tah utk kurangkan pengunaaan minyak (ayah suruh tak buat2 lagi)!
3) fund my EBC! and perkakas EBC!
4) membeli sehelai jeans kelabu yg supa hot!sebuah tas tangan dan ok fine byk lagi...
5) belanja makan org org yg penting dan disayangi...ya ANDA yg sedang membaca!
6) family trip to local holiday destination
7) buy baby that shuz he always wanted!kat bangsar tu!
8) owh owh...new cellphone maybe..nokia E63..can load gprs...so that i tak sesat dah!i am always lost!
9) balance simpan for emergency...haha..nak dekat last baru ingat
10) rase mcm dah terover spend je he he he...

yes...this is what we call day-dreaming-kerjaa-masih-banyak

oh oh oh (>_<) : lalalalala....tak ada oh oh oh yg annoying tu this time..

saya sibuk bagaikan perdana menteri malaysia tolak rasuah

2009-06-03T22:37:00.000-07:00

hey hey you you!

last 2 weeks, school kids were busy having their mid term exam. being a good teacher and a good business woman (ehem)
I agreed to teach 2 classes a week and advance class for 2 of my students. to those who don't know.I teach tuition!
my student are cute brian and adorable jenny (both not real name to protect customer interest) brian is stand 5 he is really bright and a fast learner, his ambition is to become a magician (oh so cute), jenny pulak stand 4 and she just love to draw, she will draw draw draw and draw.bila saya sibuk explain tentang penjodoh bilangan kepadanya dan bagaimana pisang di panggil sikat (sesikat), dia sibuk melukis pisang dalam bentuk sikat,..dan pokok buluh dalam longgok...dan tiang rumah kampung dan....oh ya dia amat suke argue dgn saya bila ayah nya berada berhampiran.saya suka dan encourage sikap argue jenny ini kerana dia menunjukan minat untuk belajar..oh so cute jugak!.....i just want the best for both of them. i know to some ppl tuition is all about making extra money and i also hear how TTDI ppl were charging like RM80 per hour. yes money is also what i want but besides that saya juga mahu pastikan yang apa saya sampaikan adalah terbaik dan berpatutan.

business mission saya adalah amat simple, Ia adalah 1) to simplify isi pendidikan for kids agar mereka mudah paham konsepnya (sumpah tak susah cuma pendidikan malaysia ni suka dragging meleret2) example: fractions for stand 5 sgt senang and kids can just master it if they could just understand the konsep! 2) 2nd mission is quality time. if im agree to teach 1.5 hours then they will get a quality time of 1.5 hrs! 100% focus on the student.3) ketiga pula adalah personal planning, each of them will have their own study plan.saya tidak membab* buta sahaja mengajar, i will focus more on their weaknesses and brush on their expertise!saya plan cun-cun mcm saya plan utk adik saya sendiri (bukan anak kerana saya tidak penah rasa mcmana ada anak, so cannot use that example) OK and so logical concept, quality and personal study plan comes with an affortable price.i must say that iam charging them a fair price becoz saya tak simply charge sahaja kerana i did a reserch on the net on average price which concluded that my harga is fairly based on experience and qualification.im glad i did this. i mean the teaching..now im just in lov!

while busy with teaching, i was also busy with my running last month (this month mcm makin crap gila je), i didnt do much but i keep it consistence (if gap only 1 day max). every weekdays as much as possible i will try to run mo.sumtime i ran 10km a day sumtime i just ran min of 3km..i just cant affort to put a long pulse on my running no matter how busy and tired i am as i have THE marathon to run end of this month (im so going to suffer!) its ok coz theres always a 1st time (ayat lazatkan hati ayam). and i m gonna be happy no matter what!..really...to finish it is already a great completion to me (yeahhh kita tambah lg perisa ke dalam masakan hati ayam ini ya tuan2 dan puan2)

ok besides running, me a my botak buddies took a life saving class and certification last month.i went to aquatic shah alam almost everyday (tipu..ehe 3 kali je seminggu!ahaha..) and oh so tired of chlorine water. but its worth it. i am now a certified life saver.so do u want to know what i have to do to obtain ths life saving cert?ehem..the learning scheme consist of training in water safety, safe swimming and rescue skills, my cert call bronze ape tah...well anyway i have alot of fun and learn alot!thanks to Ombak and Ombak ppl..bole tak saya ckp yang sbb i took this just to make sure that im confident with my swimming skill and to assure that i wont be under attach by water panic again macam kat kenyir itu hari..hehe..dan mungkin suatu hari nanti mengajar kanak2 berenang..atau org tua..tak kisah lah!

about my work, tho im busy with all of the above xtvts and terpaksa ambil 2 kali half day off, im still manage to complete with verification on all regular manual claimed within last month at 100% rate walaupon agak tipis harapan memula tu..selain itu cik janet kirtl3y juga pasti gembira (hopefully) kerana duration on processing cbr5 order yg derang target 4 hari dah tercapai 2 months inarow and so far its my biggest 2nd achievement!..saya cuma nak ckp yg i love my job (kadang2 yg jarang2) but not the money!heh..

oh oh oh (>_<) selain perkara-perkara menarik dan baik-baik diatas saya juga bizik melakukan benda2 menyakitkan hati seperti buat baby marah dan mungkin fedup dgn merengek dan tarik muka penyet seperti perempuan tak cukup kasih sayang....ini amat serious dan banyak perlu didiskusikan.

yehhh balik tepeng malam ni...!!!

...maka ini lah hari itu...

2009-05-14T19:09:00.000-07:00

Happy Anniversary baby...

love u soo much! muhaahhahahha! yes sila jangan meluat!

bulletin 1.30

2009-05-06T23:02:00.000-07:00

http://thestar.com.my/news/story.asp?file=/2009/5/7/central/3800137&sec=central

hey hey you you...heres a sneak preview on what awaits u in the link..

you must be wondering "what tha fish day o's talking about?"

"is day o talking about exora, the new lunch car?is she buying it???"

"is day o talking about petronas giving a free fuel??!!" takde ni..pls jgn mengelabah..

"isit april-fool-of-shite already?" jgn tido...its may 2009 ok, not apr 2007!

well...just click on the darn link already!hehe

oh oh oh (>_<) : lame kan?tak suprise langsung...

yours truly,

yooyie

Sir Edmund Hillary, Everest Pioneer, Dies at 88

2009-05-06T01:57:00.000-07:00

hebat je title tu...apa apa lah! :)

hey hey you you..i got lots of big plan this year..one of them is everest base camp.huuuhh..this is one of the reason why i still cant upgrade to a new wheel set! nway i am soo looking forward to this trip. its gonna be around 17 days of trekking, start a week after raya roughly (i think) a total of 15 ppl (so far) are going.tats include me and baby. yup he is also going!it has been one of our dream to conquer everest (well at least the base camp!) .And so last saturday me and the rest of the team have a photo shot ! ehem! the photo shot was for the star metro newspaper (still not sure which section exactly). according to kc (2 thumbs up to you sir for your hard work) they would like to do a lil coverage on our preparation to EBC and would be one of many ways to promote this trip..yup we are currently short of 4-5 ppl..any one interested??? contact me pls..would be my pleasure to direct you to the correct person in charge.woh..anyway enjoy photos below..

more EBC story coming up..stay tune..eheh..sekian terima kasih.

owh owh owh >_( : wardrobe thanks so kash kasiri...happy mothers day to you hot mamah!

story of a world famous trifle

2009-04-26T20:58:00.000-07:00

hey hey you you..last saturday..i went to a gathering party..since its a potluck i brought my ever famous trifle for dessert..so today..as i open up my mail box..below mail popped:
______________________________________________
Salam Siti,

I'm Safiah or you can call me kak Safiah. My daughter loves your trifle so much. Boleh bagi resepi tak? Kalau boleh, you bagitahu sekali for the jelly, you guna brand apa. I normally use 'nona' brand, tapi rasa dia tak sama mcm you punya. Bagi resepi custard dia sekali, boleh?

Thanks a lot :)
______________________________________________
my own translation:

yo yo yo siti..i loveeeeeeeee ur tifle so darn much baby...my doter love it tooo...she love it so much she cried all day loooong yesterday craving for ur trifle...plssssssssss bg ur resepi...sedap nak mati ok! i hv never tasted trifle sesedap itu.....u shud just quit ur kilang job ni...and jadi chef terkemuka...jadi chef bogel version malaysia! konfirm famous!woww...
oh macamana u buat jelly tu?...sedapppp sangat...the taste is out of this world ok! OMG OMG OMG...i cant control my self....ohh don't let me start with the custard..Oh my lorddddddddd.......................(explosion)

nak resepi?
______________________________________________

and so i gave her below:

Bahan A.
2 kotak London Roll perasa strawberry.
Bahan B
3 cawan susu kotak
3 camca besar tepung kastad
Beberapa titik esen vanila
3 camca besar gula
Bahan C
1 bungkus jelly perisa strawberry - jenama Nona
2 cawan air mendidih
Bahan D
1 tin buah koktel

Cara
Potong bahan A dan susun dalam bekas plastik.Campurkan kesemua bahan B ke dalam periuk kecil. Masak atas api perlahan. Kacau supaya tidak bergentel. Apabila pekat, tutup api.Bancuh bahan C sehingga gula larut.Tuang air sirap dari bahan D ke atas kek yang telah disusun. Taburkan sebahagian buah koktel di atas kek. Tuangkan pula bahan B dan ratakan. Tabur sebahagian lagi buah koktel. Biar seketika.Akhir sekali tuang bahan C dan masukkan dalam peti sejuk. .

oh oh oh (>_<)
1) thanks aini..i amik credit melampau..(font kecik harapan org tak nampak)
2) senang nak mati..blueghh...budak tadika pon bole buat!

enjoy ppl!

alah...yg batang kat tengah tu...

2009-04-23T19:22:00.000-07:00

hey hey you you...hv u ever come across difficulty in describing bike parts at kedai uncle goh??...at kedai mamak lepaking with cycling buddies??...in a car with your baby??and have to come up with sentence like:

"alah..batang yg kat tengah tu"
"benda yg kat belakang yg buat gear turun naik tu"
"tempat lekat kasut cycling"
and the ever worst "alahhhhhh yg tu lah" this only used when the person give-up describing and the other person dont hv a single clue what she's talking about

haha.dengan rasa tak malu i mengaku..I DO!ok this entry is dedicated to all ladies..yes you ladies on bike!..but if ur guy and hv the same prob it doesnt mean ur a fag really! who care if you dont remember bike parts anyway..i mean who remember all those stuff right??

so check out below!

my first entry my first marathon

2009-04-23T10:09:00.000-07:00

hey hey you you.....who would have guess, im writing a blog and sharing it with the whole wide world. oh how i hate writing so much. but if i didnt give it a try, then i wont know how its feel when somone is reading your stuff (oh ya kash, i read ur blog everyday mon-fri 1-2pm and loving it!) eheh. so who am i?my name is day-o.love outdoor activities.very petite.love to talk nonsence stuff and love to make stopid jokes oh love to laugh too..yes im a clown!!so nuthing really out of the ordinary about me..he he heok my 1st entry would be all about my 1st marathon. so with ppl watching me and supporting me, i hope i can do better (actually dah publish benda ni malu lah kalau tak buat betul2..haha) nway i just started training this week.just started ok!ZFDVHJHGFDCZS (merungus).a very long break.after kenyir.he he he. seriously, since this is my 1st attempt i just wanted to finish the run regardless the timing..but ofcoz must finish before the cut off time lah! lots of my frens wanted to finish it at least less then 4hrs and 30mins, soo with out thinking ive made up my mind i want to pace them!...stand chart! here i come!he he he

oh oh oh (>_<) : what can i do without u guys wahai botaks and supermommies semua!

enjoy ppl!